Tag Archives: yoga teachers

Positive Micro – reflections on yoga and language

The prefix “micro” has gotten a bad rap. Nobody wants a boss who “micromanages”. “Micro-aggressions” are committed by culturally insensitive boors. Most of us meet “micro” in science class when the metric system of measurements is introduced. Only some of us learn to love it. (Digression – I’ll do a great deal to avoid the old fashioned “English” system, with its acres and Angstoms and Roentgens and worst of all, “feet of head”. It’s an engineering thing, a unit of pressure. There’s the femtojoule. The exawatt. I’m not making these up.)

But here’s the nicest “micro” you will ever meet – the microadjustment! You can do it yourself. This is the little wriggle that turns an uninteresting yoga posture into a delicious stretch. A little shift of weight. A tiny realignment. Sometimes this movement is so small your teacher and fellow students won’t even see it. Sometimes it’s a little bigger.

In addition to making you more comfortable (or less comfortable in a good way), it signals to your teacher that you have a mind (not to mention body) of your own, and you are going to do things YOUR way. A good teacher will be cheered by this.

The microadjustment is what lets me take ownership of my yoga practice. My favorite five syllable word! May the “micro” be with you.

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Yoga, India and Me

I will be posting about several books on the subject of yoga, and a few weeks ago I wrote about the book “Leaving India”. Here’s the disclosure statement to explain why yoga and India are important to me.

I was introduced to yoga in my early 20s, when someone showed me a version of the Sun Salutation and told me it was a cure for insomnia. Yoga was not mentioned. Maybe ten years later, I started attending the occasional yoga class – a few sessions in adult education, etc. I enjoyed it, but never managed to arrange for any continuity. So I didn’t make progress. Sometimes I wandered off in other directions, like tai chi, or got my exercise from an early morning TV show.

Maybe 15 years ago, a local Hindu group bought a large warehouse a few miles from my house and renovated it for use as their Temple. The first time I visited was a week or two after September 11, 2001. The Temple hosted an interfaith prayer service in it’s social hall, and passages about peace from several cultures were read. Candles were lighted. Afterwards, I wandered into the small sanctuary, the sacred part of the Temple. I removed my shoes and stepped into a room containing at least twenty statues of gods, of differing sizes, all elaborately dressed in bright costumes. Temple members wandered in an out, pausing to pray and, when leaving, sounding a bell to draw the attention of the gods.

Later I noticed that the Temple was offering yoga at $3 per class, four times a week. The weeknight teacher, K, was a member of the Temple. Her classes (almost the same every session) were strength oriented and fast paced. Initially I found them quite difficult. Attending twice a week, I gained strength slowly. After six months, I could “do” the whole class, with a few modifications. Since the group is large, little is offered by way of corrections or adjustments. I now consider this my “baseline” fitness activity, and I think I am strong and flexible for a woman over sixty.

The Saturday teacher, S, is an American woman with one of the standard American yoga teacher credentials. Her class is never the same twice! Sometimes it is far too difficult for me. (Downward facing dog to tripod? Are you kidding?) Sometimes S teaches “yin” yoga, which involves long times (3-5 minutes) in postures designed to encourage surrender to gravity. This is supposed to loosen ligaments and joints, rather than building strength in muscles.

Our yoga classes at the Temple are normally held in a medium sized room with no obvious assigned function. I think it is often used for birthday and anniversary parties. It’s smaller and better heated than the social hall. But once in a while we practice in the sanctuary, surrounded by the colorful, glittering gods. It’s a sensual treat, like having heavy cream in coffee! The gods get new attire frequently, probably five times each year. Their costumes are color coordinated, one time all red and white, another time all in shades of yellow and orange. Obviously someone dresses them with great devotion.

Once a year, more or less, the reassuring cycle of classes is interrupted. K goes to India, to see family and do pilgrimage. Volunteers take over her classes. Yoga potluck! Sometimes the substitute teachers are announced in advance, sometimes not. Some are familiar, others total strangers. One taught a system that involved the seasons – I think we made it through Spring and Summer and halfway through Fall. One yelled like a high school football coach. Ugg! One gave instructions in a chanting voice, very uplifting. Another spoke in a soft, affected drawl that grated on my nerves.

I love yoga potluck season (often February or March), and I love the return of K. I’m sure I need at least two teachers, and the K and S combo works very well for me. S has been the main influence in the development of my yoga philosophy. She asserts that the position at which you arrives matters very little, so long as you move into it mindfully and find a pose that suits you. She often refers to her classes as “ego free yoga”, in order to emphasize that comparisons between students should be avoided. (I think there’s a good deal of ego in some parts of the yoga world!) So I often practice with my eyes closed.

I’ve bought into the idea that modifications are good and that there are at least five “right” ways to perform any yoga position. I’ve got physical “issues” – messed up knees and wrists, a dodgy neck, etc. I’m not pushing my luck in a yoga class or elsewhere. Sometimes, I am subversive! I don’t do shoulder stands, and got tired of the alternative offered by K, which was endless leg lifts. Sometimes I just put my feet up against the wall and relax. It’s an inversion, and that’s the point. I’ve seen a few students copy my approach. And others have copied modifications I use to spare my now-delicate wrist joints.

Yoga is a big part of my life. A best friend took yoga teacher training locally last year. My sister is now doing the same near her home in Connecticut. We compare notes and classes and encourage each other.

Meanwhile, the Temple is more than “just” a place to take classes. It’s a window into another continent, and an observation post on the path that turns immigrants into neighbors and friends. I’ve shared the Temple meals during their holidays. The smell of their cooking could bring me in from miles away! Occasionally we yoga students are invited to a lecture or event. Sometimes, in a small way, I have the opportunity to act as a “culture broker”, explaining or facilitating something. Mostly, I can say to MY community “Hey, I know those people. They are OK.” In these troubled and somewhat xenophobic times, with immigration issues on the front burner, I think it helps. I hope so.

Stay tuned for discussion of books about yoga and India!