Tag Archives: mental health

“Lost in the Valley of Death – A Story of Obsession and Danger in the Himalayas” by Harley Rustad

When I started reading this book, my son asked, “Is Rustad as good as Krakauer”? That’s setting the bar very high. Comparison with Krakauer’s Into the Wild, about the death of Christopher McCandless in Alaska, is inevitable. Justin Shetler travelled to India seeking adventure and “enlightenment”. He disappeared.

Shetler was a man of extremes. He was sexually abused as a child and again as a teenager, and received only minimal help in dealing with the terrible trauma of these experiences. I think his risk taking, use of hallucinogens and extreme physical training reflect the profound need for safety and escape from emotional pain. 

“Trauma” is much discussed recently. “Trauma informed therapy” is offered by various mental health professionals.

I think the bottom-line message of Lost in the Valley of Death is that SOME THINGS CAN’T BE FIXED. I feel terribly sad for both Shetler and his grieving family and friends. 

Rustad is very good. I’ll have to look at other his books before I’ll decide if he matches Krakauer. 

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Remembering September 11, 2001

On September 11, I took a picture of the contents of my pockets. Three items. A mask. A rubber glove. Crumpled tissues. This sums up my experience of the 20th anniversary of 9/11. 

THE MASK: Covid is surging again. The joyous “breakout summer” we hoped for turned into one visit (from my sons) and two road trips (MI and VT) for me. All good. I’ve started testing occasionally. I wear a mask for any indoor activity that might include an unvaccinated person or someone who is particularly vulnerable. I worry about “breakthrough” infection. 

9/11 cost us about 3000 lives. The number of lives lost to Covid is so high. We lost 671 people this year on 9/11. Our Covid total is approaching one million, if you factor in some uncounted deaths, like those of people who postponed medical care. The official death toll is about 700,000. We’re numb from loss.

THE GLOVE: Early in the Covid shutdown, we wore rubber gloves because we feared contact infection. That turned out not to be a big problem. I now have a small gash on my thumb from carelessness in the kitchen. I’ve got a huge supply of gloves from earlier. I protect my hands from dishwater, dirt, etc. This is about getting old. The skin on my hands is easily nicked. I’m grateful that I can use rubber gloves whenever I want. 

THE KLEENEX: I’ve been weepy. I listened to the Verdi Requiem live streamed from the Metropolitan Opera House on Saturday evening. The wrath of God. The pictures of the 9/11 memorial, with the lights on. The names of those who died. A woman’s name followed by “and her unborn child”. I cried. I just learned of another (non Covid) death, my good friend’s aunt, last of her generation. Funeral preparations. Covid interrupted our patterns of grief and commemoration, but I think this recent death will be ritually marked according to the traditions of the family. 

So that was my 20th anniversary of September 11, 2001. 

Childhood Fears – The Bomb, Driver’s Ed and Amtrak

My corner of the internet is busy debating the impact of “active shooter” drills and other safety measures on the mental health of children. One author asked if any other generation of American children has known so much fear. Symptoms of anxiety are becoming widespread.

I remember my fear of The Bomb. I was born in 1949. By the time I was in elementary school, the Cold War was in full swing. The arms race was hot. By age 8, I participated in “flash drills”. I was taught to “duck and cover”, but it wasn’t at all clear what that meant. Protect the back of my neck? When the local emergency siren sounded it’s weekly test (noon on Saturday), I flopped down with my face in the grass with my arms protecting my head. I wasn’t frightened.

Things gradually ramped up. I lived near Hartford, Connecticut, and I was told Hartford was probably a nuclear target because of an aircraft factory (Pratt and Whitney). I knew that bombs were delivered by airplanes, so the air traffic in and out of Hartford’s Bradley Field and along the northeast corridor frightened me. Then I was told that the planes that delivered bombs were up so high that we wouldn’t hear them. This didn’t exactly help. I was afraid of invisible radiation.

Things came to a head one day. My mother was cooking dinner using the pressure cooker. (Nothing like having a bomb in your kitchen.) The valve got blocked. Fortunately there was a safety valve, which popped loose. The escaping steam made a loud, horrible, screeching, completely unfamiliar metal-on-metal sound. Assuming we had been bombed, I panicked and headed for the basement at a dead run. My mother intercepted me, explained the problem in the kitchen and helped me settle down. I’m lucky. No one mocked me. I’ve shared this as a funny story from my childhood. But it wasn’t funny.

We lived with fear. My parents, survivors of the Depression and World War II, didn’t tell us everything was going to be okay.

How did I “get over” my fear? I learned denial! Hey, we all use it. If we really thought about all the things that can go wrong in life, none of us would get out of bed. Surely we wouldn’t get into automobiles or airplanes. Not today, we tell ourselves. Not in my town. Not me. I first utilized denial the summer I was eleven. I was going to Girl Scout camp for two weeks. It’s hard to explain how happy and excited I was! And I thought “The Russians won’t drop the bomb while I’m at camp.” So I forgot about it, set it aside, and went off to spend two weeks in a tent. It was great. What’s wrong with denial, if it makes it possible to live with something you can’t change?  I knew perfectly well nothing had actually changed between the US and Russia.

I remember the controversy, when I was in high school, over gory auto accident movies. My high school offered Driver’s Education. Some movies went to extremes – showing decapitation, etc. Some teachers insisted everyone had to watch all the blood and guts. Other teachers allowed some students to be excused. I don’t remember the details. I wonder what is current practice. I do know there’s some educational research that may help those who make these decisions. Does putting a wrecked car in which a young person died in front of the high school reduce that chance of prom night tragedies? I wish I knew.

Here’s another experience I want to share, from the perspective not of a child but of a parent. The threat in question was train safety. Amtrak, understandably, wants to keep people (especially children) OFF THE TRACKS. One of their approaches (early 1990s) was to show a safety movie, and one target captive audience was children in schools near train tracks, most of which are not fenced. (Never mind that NO child in our town crossed a track to walk to school.) My son was traumatized. The movie was very upsetting. As a substitute teacher, I had the opportunity to see the film, and, yes, it was shocking. After some general safety discussion (don’t walk on the tracks, look both ways if you must cross), the film showed two children on the tracks. One has boasted that he will stand on the tracks until the train “almost” hits him. Another child tries to pull him off. With a roar and screaming whistle, the train thunders toward them and the screen goes black. I’ll bet my son wasn’t the only child to get upset.

A school shooting is a different type of threat. Parents and teachers are straining themselves to the utmost figuring out how to help and protect today’s children.

So much to consider… children need to learn train safety, fire safety, pedestrian safety, and now, some things about firearms. Our responsibility as adults is to protect children and, over time, teach them to protect themselves. It’s not easy.

We all experience fear. Parents and educators face incredibly difficult decisions. We need to talk.

We are all in this together. WE ARE ALL IN THIS TOGETHER.