MY Life, MY Brain and how to spend 20 minutes of my precious time

I just spent several hours reading the most recent book by neurologist Oliver Sacks, and writing about it. (See preceding blog post.) Then I settled down to decide whether I should resume use of the website “Lumosity”, which claims to train my brain.

I signed on with Lumosity last March, encouraged by my personal physician, (yet another) new provider, in whom I had confided my concerns over absentmindedness. Hey, I’ve got sketchy genes – my mother was disabled by Alzhiemer’s when she was younger than I am now. So of course, when asked about general health concerns, I mentioned cognitive decline, aka dementia. I was advised to try an on line brain training program.

Lumosity presents me with five “games” each day, taking twenty minutes or less. The website tracks my performance, letting me know if I’ve accomplished a new personal best or “top five” performance. I can review my scores. Most games are offered at many levels – I move up automatically as my skills become sharper.

What did I accomplish in 4+ months? After initial fluctuations, I seemed to be on a steady, slow upward trajectory. My strengths are problem solving and verbal fluency; my weaknesses are attention and flexibility.

Lumosity claims to be “fun”. Nope. The only game I actually enjoy measures verbal fluency, and it comes up only once every week or so. A few games are so frustrating that I reject them. (I can request a substitute game at any time.) One involves remembering two steps backwards in a sequence. Another shows billiard balls bouncing off “bumpers”. I find it hard to predict or remember their movements.

Another game I find challenging involves figuring out a “rule” for acceptance or rejection of patterns. The number of characteristics (shape, color, number, etc.) increases over time, up to a current total of six. I can succeed if take notes. But I don’t know if that is “permitted”.

Did I get “smarter”? Very hard to say. I continue to feel that keeping organized is getting harder. But I also continue to work at a job that makes significant intellectual demands. I work daily with a database system I can only describe as hostile. I assemble and manipulate data. I answer random questions, almost all quantitative. It’s hard work. I worry about errors. I have to document my data management activities very carefully, or I won’t be able to resume where I left off.

After 4+ months of daily Lumosity exercise, I took a vacation, a series of road trips. I don’t own a laptop, and still habitually go “off-line” during vacations. (Yes, I know about smart phones and i-pads. I own a smart phone. Don’t nag.) I skipped my brain training for a month.

Back from vacation, I pondered resuming my daily Lumosity sessions. They are a minor chore, providing satisfaction similar to loading the dishwasher. (As in, at least I accomplished SOMETHING today…) But I can think of more satisfying ways to spend my time. If it’s my computer time we are discussing, I would rather write posts for my blog. (Hello, friends!)

But my doctor recommended continuing with Lumosity, at least for the remainder of my one year subscription. So today I started again, then checked my scores against past performance. Overall, I dropped about 1%. So, is Lumosity a good use of my time? Uncertain, but I plan to hang in (aiming for 5 days out of 7) until the next time I need to make a decision, which will be in March, when my pre-paid year expires.

Oliver Sacks, by the way, offered nothing AT ALL to help me make this decision.

Friends, if you have used an on-line brain training site, I would love to hear about your experience! And anything else you have to say on this subject. Stay sharp, now!

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3 thoughts on “MY Life, MY Brain and how to spend 20 minutes of my precious time

  1. From RHC: Curious about the RANGE of mental competencies that fail in dementia, and that need to be kept in practice. For my brother it was geography (spatial organization), but he was NEVER good at it. I think for most dementia onsets it’s short-term memory. How much good does a Sudoku puzzle do, and what’s the optimum number of them per day? (I do them SLOWLY, not wanting to feel pressured to perform! But I probably waste at least 20 minutes a day doing one after breakfast and one after dinner.)

  2. I play some pretty challenging solitaire games almost everyday and do crossword puzzles. I’ve thought about Lumosity, but after reading your post, I think I’ll continue to pass.

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